Pourik C v2:00/1:00r...6 row
3,171
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 14, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1110 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 1:00 | 195 | |||||
| r1,359 |
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Workout Graph
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