Pourik C v8:00/3:00r...4 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 104 |
September 15, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1062 | 28 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 27 | |
| r: 3:00 | 701 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 28 | |
| r: 3:00 | 709 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 3:00 | 680 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 3:00 | 658 | |||||
| r2,748 |
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Workout Graph
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