Pourik C v250m/0:45r...12 row
3,000
Meters
11:20.9
Time
1:53.4
Pace
207
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 20:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 123 |
September 19, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1094 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 184 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 25 | |
| r: 0:45 | 184 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | |
| r: 0:45 | 185 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | |
| r: 0:45 | 183 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r: 0:45 | 184 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 0:45 | 183 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 182 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 183 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 0:45 | 183 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| r: 0:45 | 185 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 185 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 0:45 | 187 | |||||
| r2,208 |
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Workout Graph
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