Pourik C v1500m/2:00r...4 row
6,000
Meters
23:05.6
Time
1:55.4
Pace
415
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 31:05.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 123 |
September 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 6,000 | 1:55.4 | 227 | 1078 | 27 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 26 | |
| r: 2:00 | 492 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 28 | |
| r: 2:00 | 497 | |||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 28 | |
| r: 2:00 | 483 | |||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:00 | 485 | |||||
| r1,957 |
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Workout Graph
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