Pourik C v50c/2:00r...5 row
2,150
Meters
8:19.0
Time
1:56.0
Pace
150
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 18:19.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 119 |
October 11, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,150 | 1:56.0 | 224 | 1082 | 28 | |
| 2:51.9 | 729 | 1:57.9 | 214 | 1047 | 27 | |
| r: 2:00 | 487 | |||||
| 2:16.2 | 581 | 1:57.2 | 217 | 1057 | 28 | |
| r: 2:00 | 481 | |||||
| 1:39.0 | 428 | 1:55.6 | 226 | 1090 | 29 | |
| r: 2:00 | 475 | |||||
| 1:03.7 | 281 | 1:53.3 | 240 | 1130 | 30 | |
| r: 2:00 | 478 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1281 | 32 | |
| r: 2:00 | 494 | |||||
| r2,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.