Pourik C v2:00/2:00r...5 row
3,599
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
October 12, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,599 | 1:56.6 | 220 | 1050 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 473 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 462 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 452 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 2:00 | 438 | |||||
| r2,309 |
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Workout Graph
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