Pourik C v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 113 |
October 14, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1060 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 227 | |||||
| r1,441 |
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Workout Graph
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