Pourik C v50c/2:00r...5 row
2,137
Meters
8:14.8
Time
1:55.7
Pace
150
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 18:14.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 113 |
October 15, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,137 | 1:55.7 | 226 | 1091 | 27 | |
| 2:56.8 | 740 | 1:59.4 | 205 | 1018 | 25 | |
| r: 2:00 | 482 | |||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1069 | 28 | |
| r: 2:00 | 483 | |||||
| 1:37.3 | 424 | 1:54.7 | 232 | 1109 | 28 | |
| r: 2:00 | 472 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1184 | 30 | |
| r: 2:00 | 470 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 33 | |
| r: 2:00 | 450 | |||||
| r2,357 |
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Workout Graph
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