Pourik C v1:00/2:00r...5 row
3,376
Meters
13:00.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 116 |
October 16, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1070 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 2:00 | 492 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 28 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | |
| r: 2:00 | 485 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 488 | |||||
| r2,446 |
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Workout Graph
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