Pourik C v1:00/1:00r...7 row
4,480
Meters
17:30.0
Time
1:57.1
Pace
302
Calories
| Rest Distance | 4,154 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,634 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 115 |
October 17, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,480 | 1:57.1 | 217 | 1035 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 245 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | |
| r: 1:30 | 364 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 485 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 28 | |
| r: 2:30 | 600 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 3:00 | 715 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 28 | |
| r: 3:30 | 826 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | |
| r: 4:00 | 919 | |||||
| r4,154 |
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Workout Graph
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