Pourik C v1000m/1:00r...4 row
4,000
Meters
15:32.7
Time
1:56.5
Pace
274
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 19:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
October 19, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1057 | 26 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| r: 1:00 | 253 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 251 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 27 | |
| r: 1:00 | 252 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 28 | |
| r: 1:00 | 260 | |||||
| r1,016 |
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Workout Graph
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