Pourik C v50c/2:00r...5 row
2,160
Meters
8:23.5
Time
1:56.5
Pace
150
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 18:23.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 114 |
October 22, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,160 | 1:56.5 | 221 | 1072 | 27 | |
| 2:53.9 | 734 | 1:58.4 | 211 | 1035 | 26 | |
| r: 2:00 | 480 | |||||
| 2:16.9 | 582 | 1:57.6 | 215 | 1051 | 27 | |
| r: 2:00 | 476 | |||||
| 1:40.5 | 432 | 1:56.3 | 222 | 1074 | 28 | |
| r: 2:00 | 469 | |||||
| 1:03.6 | 280 | 1:53.5 | 239 | 1132 | 29 | |
| r: 2:00 | 456 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 31 | |
| r: 2:00 | 456 | |||||
| r2,337 |
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Workout Graph
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