Pourik C v1:00/2:00r...5 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 121 |
October 23, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1072 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 2:00 | 491 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 493 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 30 | |
| r: 2:00 | 485 | |||||
| r2,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.