Pourik C v750m/2:00r...5 row
3,750
Meters
14:23.0
Time
1:55.0
Pace
259
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 24:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 126 |
October 26, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,750 | 1:55.0 | 230 | 1080 | 28 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 26 | |
| r: 2:00 | 491 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 28 | |
| r: 2:00 | 490 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 29 | |
| r: 2:00 | 494 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 29 | |
| r: 2:00 | 486 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 29 | |
| r: 2:00 | 486 | |||||
| r2,447 |
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Workout Graph
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