Pourik C v500m/1:00r...6 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
211
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 27, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1113 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 250 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 251 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 1:00 | 248 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| r: 1:00 | 247 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 1:00 | 248 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 246 | |||||
| r1,490 |
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Workout Graph
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