Pourik C v50c/2:00r...5 row
2,095
Meters
7:55.8
Time
1:53.5
Pace
150
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 17:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 28, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,095 | 1:53.5 | 239 | 1134 | 28 | |
| 2:48.1 | 721 | 1:56.5 | 221 | 1070 | 27 | |
| r: 2:00 | 494 | |||||
| 2:09.5 | 565 | 1:54.6 | 233 | 1111 | 29 | |
| r: 2:00 | 488 | |||||
| 1:33.4 | 416 | 1:52.2 | 247 | 1156 | 30 | |
| r: 2:00 | 482 | |||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1216 | 30 | |
| r: 2:00 | 481 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1406 | 33 | |
| r: 2:00 | 481 | |||||
| r2,426 |
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Workout Graph
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