Pourik C v2000m/3:00r...4 row
5,000
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 30:53.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 125 |
October 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1120 | 27 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 26 | |
| r: 3:00 | 758 | |||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 28 | |
| r: 3:00 | 762 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | |
| r: 3:00 | 724 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r: 3:00 | 784 | |||||
| r3,028 |
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Workout Graph
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