Pourik C v3:00/2:00r...5 row
4,921
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 121 |
October 30, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,921 | 1:55.8 | 225 | 1067 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| r: 2:00 | 499 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 27 | |
| r: 2:00 | 495 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 28 | |
| r: 2:00 | 489 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 29 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 480 | |||||
| r2,451 |
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Workout Graph
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