Pourik C v2:00/1:00r...7 row
4,398
Meters
17:00.0
Time
1:55.9
Pace
300
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 117 |
October 31, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,398 | 1:55.9 | 224 | 1058 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 245 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| r: 1:00 | 245 | |||||
| r1,714 |
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Workout Graph
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