Pourik C v4:00/2:00r...7 row
4,940
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 121 |
November 01, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,940 | 1:55.3 | 228 | 1076 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 494 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 2:00 | 497 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 495 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 2:00 | 484 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 31 | |
| r: 2:00 | 468 | |||||
| r3,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.