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Pourik C v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

274

Calories

Rest Distance3,559
Rest Time15:00.0
Overall Distance7,554
Overall Time30:00.0
Average Watts245
Calories Per Hour1096
Stroke Rate29
Stroke Count850
Drag Factor125

November 03, 2025 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1096 29
0:45.0 189 1:59.0 207 960 27
r: 0:45 185
0:45.0 190 1:58.4 211 960 27
r: 0:45 182
0:45.0 193 1:56.5 221 1040 28
r: 0:45 182
0:45.0 196 1:54.7 231 1040 28
r: 0:45 182
0:45.0 196 1:54.7 231 1040 29
r: 0:45 184
0:45.0 196 1:54.7 231 1040 28
r: 0:45 182
0:45.0 197 1:54.2 235 1040 29
r: 0:45 182
0:45.0 199 1:53.0 242 1120 29
r: 0:45 180
0:45.0 198 1:53.6 239 1040 31
r: 0:45 179
0:45.0 200 1:52.5 246 1120 31
r: 0:45 179
0:45.0 201 1:51.9 250 1120 29
r: 0:45 181
0:45.0 200 1:52.5 246 1120 29
r: 0:45 180
0:45.0 200 1:52.5 246 1120 29
r: 0:45 177
0:45.0 202 1:51.3 253 1120 31
r: 0:45 180
0:45.0 203 1:50.8 257 1120 29
r: 0:45 178
0:45.0 204 1:50.2 261 1120 31
r: 0:45 177
0:45.0 204 1:50.2 261 1120 29
r: 0:45 172
0:45.0 205 1:49.7 265 1200 31
r: 0:45 171
0:45.0 208 1:48.1 277 1200 31
r: 0:45 174
0:45.0 215 1:44.6 305 1280 32
r: 0:45 152
r3,559

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Workout Graph

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