Pourik C v3:00/2:00r...6 row
4,668
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 125 |
November 05, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,668 | 1:55.6 | 226 | 1070 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | |
| r: 2:00 | 489 | |||||
| r2,960 |
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Workout Graph
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