Pourik C v50c/2:00r...5 row
2,135
Meters
8:12.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 18:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 125 |
November 06, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,135 | 1:55.2 | 229 | 1097 | 28 | |
| 2:51.0 | 728 | 1:57.4 | 216 | 1052 | 27 | |
| r: 2:00 | 490 | |||||
| 2:13.8 | 576 | 1:56.1 | 223 | 1076 | 29 | |
| r: 2:00 | 491 | |||||
| 1:37.5 | 425 | 1:54.7 | 232 | 1107 | 30 | |
| r: 2:00 | 488 | |||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 29 | |
| r: 2:00 | 471 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1281 | 32 | |
| r: 2:00 | 468 | |||||
| r2,408 |
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Workout Graph
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