Pourik C v1500m/2:00r...4 row
6,000
Meters
23:08.3
Time
1:55.6
Pace
415
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 31:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 129 |
November 07, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1076 | 28 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 503 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 29 | |
| r: 2:00 | 500 | |||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 494 | |||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 501 | |||||
| r1,998 |
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Workout Graph
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