Pourik C v2:00/2:00r...5 row
3,665
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 123 |
November 08, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,665 | 1:54.5 | 233 | 1092 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 29 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 491 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r: 2:00 | 487 | |||||
| r2,483 |
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Workout Graph
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