Pourik C v500m/2:00r...5 row
3,500
Meters
13:09.8
Time
1:52.8
Pace
248
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 23:09.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 125 |
November 09, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,500 | 1:52.8 | 244 | 1130 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| r: 2:00 | 500 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 29 | |
| r: 2:00 | 501 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| r: 2:00 | 500 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 30 | |
| r: 2:00 | 499 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| r: 2:00 | 497 | |||||
| r2,497 |
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Workout Graph
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