Pourik C v1:00/2:00r...5 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
236
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 10, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1089 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 493 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 29 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 | |
| r: 2:00 | 487 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 2:00 | 486 | |||||
| r2,444 |
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Workout Graph
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