Pourik C v1:00/1:00r...6 row
5,459
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 121 |
November 12, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,459 | 1:55.4 | 228 | 1074 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 1:00 | 248 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 1:00 | 248 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 28 | |
| r: 1:00 | 253 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 29 | |
| r: 1:00 | 254 | |||||
| r1,499 |
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Workout Graph
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