Pourik C v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 126 |
November 13, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1096 | 27 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 26 | |
| r: 2:00 | 499 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 2:00 | 503 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 2:00 | 505 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 2:00 | 508 | |||||
| r2,518 |
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Workout Graph
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