Pourik C v1:40/0:20r...10 row
4,448
Meters
16:40.0
Time
1:52.4
Pace
315
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,247 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 127 |
November 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,448 | 1:52.4 | 246 | 1134 | 29 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 28 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 28 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 30 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 30 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 29 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 31 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 31 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 30 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | |
| r: 0:20 | 63 | |||||
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.