Pourik C v1:00/1:00r...7 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 16, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1062 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 213 | |||||
| r1,671 |
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Workout Graph
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