Pourik C v1:00/1:00r...7 row
4,242
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 130 |
November 17, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242 | 1:53.1 | 242 | 1117 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 241 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 1:00 | 234 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 236 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 205 | |||||
| r1,586 |
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Workout Graph
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