Pourik C v250m/0:45r...12 row
3,000
Meters
11:12.3
Time
1:52.0
Pace
209
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 20:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 132 |
November 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1119 | 30 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 0:45 | 184 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 0:45 | 184 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 0:45 | 187 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r: 0:45 | 188 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| r: 0:45 | 184 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| r: 0:45 | 182 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| r: 0:45 | 183 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| r: 0:45 | 181 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| r: 0:45 | 177 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 0:45 | 174 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| r: 0:45 | 163 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| r: 0:45 | 154 | |||||
| r2,141 |
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Workout Graph
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