Pourik C v3:00/2:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 132 |
November 24, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1108 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| r: 2:00 | 484 | |||||
| r2,474 |
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Workout Graph
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