Pourik C v3:00/2:00r...5 row
4,979
Meters
19:00.0
Time
1:54.4
Pace
346
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 126 |
November 26, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1092 | 28 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 498 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 28 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 30 | |
| r: 2:00 | 487 | |||||
| r2,461 |
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Workout Graph
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