Pourik C v2000m/3:00r...4 row
5,000
Meters
18:51.4
Time
1:53.1
Pace
354
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 30:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 128 |
November 27, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1126 | 29 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1085 | 28 | |
| r: 3:00 | 757 | |||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 30 | |
| r: 3:00 | 741 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 30 | |
| r: 3:00 | 726 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| r: 3:00 | 693 | |||||
| r2,917 |
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Workout Graph
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