Pourik C v2:00/1:00r...8 row
4,219
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 131 |
November 28, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1102 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 1:00 | 216 | |||||
| r1,932 |
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Workout Graph
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