Pourik C v1:00/1:00r...7 row
4,563
Meters
17:30.0
Time
1:55.0
Pace
314
Calories
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,836 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 135 |
November 29, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,563 | 1:55.0 | 230 | 1076 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 246 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 26 | |
| r: 1:30 | 370 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 2:00 | 492 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 28 | |
| r: 2:30 | 613 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 3:00 | 737 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1097 | 29 | |
| r: 3:30 | 847 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 30 | |
| r: 4:00 | 968 | |||||
| r4,273 |
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Workout Graph
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