Pourik C v50c/2:00r...5 row
2,066
Meters
7:44.7
Time
1:52.4
Pace
150
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 17:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 131 |
December 01, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,066 | 1:52.4 | 246 | 1162 | 28 | |
| 2:48.6 | 722 | 1:56.7 | 220 | 1067 | 27 | |
| r: 2:00 | 493 | |||||
| 2:07.1 | 560 | 1:53.4 | 239 | 1132 | 29 | |
| r: 2:00 | 495 | |||||
| 1:30.1 | 407 | 1:50.6 | 258 | 1198 | 29 | |
| r: 2:00 | 495 | |||||
| 0:54.9 | 258 | 1:46.3 | 291 | 1311 | 33 | |
| r: 2:00 | 485 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1500 | 32 | |
| r: 2:00 | 476 | |||||
| r2,444 |
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Workout Graph
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