Pourik C v2:00/1:00r...6 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 133 |
December 02, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1145 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 234 | |||||
| r1,468 |
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Workout Graph
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