Pourik C v2:00/2:00r...5 row
3,705
Meters
14:00.0
Time
1:53.3
Pace
261
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 130 |
December 03, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,705 | 1:53.3 | 240 | 1118 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 30 | |
| r: 2:00 | 485 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 467 | |||||
| r2,430 |
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Workout Graph
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