Pourik C v1:00/2:00r...5 row
3,442
Meters
13:00.0
Time
1:53.3
Pace
244
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 132 |
December 04, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,442 | 1:53.3 | 241 | 1126 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 489 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 29 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| r: 2:00 | 487 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 2:00 | 486 | |||||
| r2,447 |
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Workout Graph
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