Pourik C v2:30/0:30r...10 row
6,492
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 123 |
December 06, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1072 | 27 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 27 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 27 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 28 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 29 | |
| r: 0:30 | 124 | |||||
| r1,240 |
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Workout Graph
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