Pourik C v6:00/1:00r...6 row
5,446
Meters
21:00.0
Time
1:55.6
Pace
374
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 125 |
December 08, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,446 | 1:55.6 | 226 | 1068 | 26 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 251 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | |
| r: 1:00 | 251 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 256 | |||||
| r1,505 |
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Workout Graph
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