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Pourik C v0:20/0:10r...24 row

2,210

Meters

8:00.0

Time

1:48.5

Pace

153

Calories

Rest Distance2,821
Rest Time11:40.0
Overall Distance5,031
Overall Time19:40.0
Average Watts273
Calories Per Hour1147
Stroke Rate31
Stroke Count574
Drag Factor134

December 09, 2025 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,210 1:48.5 273 1147 31
0:20.0 86 1:56.2 223 900 30
r: 0:10 41
0:20.0 89 1:52.3 247 1080 30
r: 0:10 41
0:20.0 90 1:51.1 255 1080 30
r: 0:10 41
0:20.0 90 1:51.1 255 1080 30
r: 0:10 41
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 41
0:20.0 90 1:51.1 255 1080 30
r: 4:00 979
0:20.0 91 1:49.8 264 1080 30
r: 0:10 42
0:20.0 92 1:48.6 273 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 33
r: 0:10 40
0:20.0 93 1:47.5 282 1260 33
r: 0:10 41
0:20.0 94 1:46.3 291 1260 33
r: 0:10 40
0:20.0 93 1:47.5 282 1260 33
r: 4:00 953
0:20.0 92 1:48.6 273 1080 30
r: 0:10 42
0:20.0 93 1:47.5 282 1260 30
r: 0:10 41
0:20.0 94 1:46.3 291 1260 33
r: 0:10 40
0:20.0 95 1:45.2 300 1260 33
r: 0:10 39
0:20.0 94 1:46.3 291 1260 30
r: 0:10 40
0:20.0 95 1:45.2 300 1260 33
r: 0:10 41
0:20.0 95 1:45.2 300 1260 33
r: 0:10 41
0:20.0 97 1:43.0 319 1260 36
r: 0:10 34
r2,821

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