Pourik C v500m/1:00r...6 row
3,000
Meters
11:21.4
Time
1:53.5
Pace
210
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 17:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 130 |
December 10, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1109 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 1:00 | 246 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 1:00 | 246 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 1:00 | 248 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 1:00 | 246 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 1:00 | 246 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| r: 1:00 | 242 | |||||
| r1,474 |
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Workout Graph
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