Pourik C v4:00/2:00r...7 row
4,975
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 130 |
December 11, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,975 | 1:54.5 | 233 | 1092 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 498 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 31 | |
| r: 2:00 | 493 | |||||
| r3,474 |
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Workout Graph
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