Pourik C v1500m/2:00r...4 row
6,000
Meters
22:48.1
Time
1:54.0
Pace
420
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 30:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 135 |
December 12, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 6,000 | 1:54.0 | 236 | 1105 | 29 | |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 28 | |
| r: 2:00 | 504 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 29 | |
| r: 2:00 | 496 | |||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1120 | 30 | |
| r: 2:00 | 474 | |||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1145 | 30 | |
| r: 2:00 | 483 | |||||
| r1,957 |
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Workout Graph
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