Pourik C v1:00/1:00r...7 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 127 |
December 14, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1128 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | |
| r: 1:00 | 253 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 27 | |
| r: 1:00 | 254 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 256 | |||||
| r1,772 |
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Workout Graph
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