Pourik C v500m/2:00r...8 row
4,000
Meters
15:15.2
Time
1:54.4
Pace
277
Calories
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 31:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 139 |
December 15, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1089 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | |
| r: 2:00 | 498 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 471 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r: 2:00 | 460 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| r: 2:00 | 478 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 2:00 | 476 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| r: 2:00 | 469 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| r: 2:00 | 456 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| r: 2:00 | 433 | |||||
| r3,741 |
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Workout Graph
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